What We Work With
Therapy with me is for those seeking real change—whether you’re facing a crisis, navigating life transitions, or ready for deeper transformation.
Core Areas
Trauma & PTSD
Using somatic approaches, DBT skills, and sound therapy to process difficult experiences and restore nervous system safety. Whether it’s recent events, childhood wounds, or complex trauma, healing is possible.
Anxiety & Panic
Beyond symptom management—we work with the roots. Using somatic awareness, sound healing, and nervous system regulation, we rebuild your sense of safety.
Depression & Emotional Overwhelm
When life feels heavy or numb, we explore what’s underneath. Through CBT, art therapy, and integrative work, we reconnect you to agency and hope.
Relationship Patterns & Attachment
Recurring cycles with partners, family, or friends? Using CBT, DBT, and family systems work, we explore your attachment patterns and break unhelpful cycles.
Grief & Loss
Loss changes us. Whether it’s a person, identity, or life chapter, therapy can help you integrate grief and find meaning in what remains.
Life Transitions & Identity Questions
Career changes, spiritual awakening, relationship shifts, or existential questions—I work with you to navigate uncertainty with clarity.
Spiritual Seeking & Integration
For those on a spiritual path feeling unintegrated—we weave together psychological and spiritual frameworks for authentic wholeness.
Creative Blocks & Artistic Expression
If you’re a creator feeling stuck, we use art therapy and expressive modalities to unblock creativity and reconnect with your vision.
Who This Is For
✓ People ready to move beyond coping into healing
✓ Those with a spiritual orientation seeking integrated work
✓ Individuals open to non-traditional, mind-body approaches
✓ Anyone seeking a therapist who meets you as a whole person
Who This Isn’t For
This isn’t crisis emergency care—if you’re in acute crisis, please reach out to emergency services.
I also refer clients needing formal psychometric assessment or psychiatric diagnosis to clinical psychologists.