Press and hold to untangle
Individual session CBT, DBT, chakra & art therapy · 60 min
₹1,500 per session
One unhurried hour to untangle anxious thoughts and heavy feelings, using whichever approaches help you most.
Book an individual sessionWhen life brings you to crossroads, I help you move on.
Psychotherapy and holistic healing with Mansi Paul Chowdhury, consulting psychologist. Online sessions, from wherever you are.
What brings you here?
You don’t need the right words, or a diagnosis. Most people arrive with a feeling. These are some of the ones I hear most often.
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Anxiety
When your mind won’t settle. The racing thoughts at 2 a.m., the tight chest before a meeting, the sense that something is about to go wrong.
We slow it down together, understand where it comes from, and give your body a way back to calm.
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Overwhelm
When everything is too much. Work, family, expectations, the people who lean on you, and no room left for you.
We make some room, gently, one thing at a time.
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Relationships
When closeness starts to hurt. Distance with a partner, conflict at home, the same patterns repeating with different people.
We look at what you bring to your relationships, and what you deserve from them.
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Life transitions
When the ground shifts beneath you. A loss, a move, a marriage, a new role, a quieter house. Even welcome change can unsettle us.
We give the change the time and care it needs.
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Feeling stuck
When you know something has to change, but not what. You’re getting through the days, but not really living them.
We find the thread again, and the next small step.
Breathe with me
Three slow breaths, together.
In for 4 · hold for 4 · out for 6
Ways we can work together
Every individual session brings together CBT, DBT, chakra and art therapy, shaped around you. Sound therapy is a session of its own. All online, unhurried and confidential.
Prices shown for India.
Drag to turn · touch a centre to light it
Chakra therapy Part of your individual session
Breath, visualisation and guidance to notice where you hold on and where you’ve closed off.
Book an individual sessionTap the bowl to ring it
Sound therapy Singing bowls & voice · 45 min
₹2,000 per session
Resonance that settles the nervous system so the body can rest.
Book sound therapyPaint here
Art therapy Part of your individual session
Colour and line become another way to speak. No skill needed.
Book an individual sessionMind, body and energy, tended together
What we carry lives in the body and breath as well as the mind. I pair evidence-based psychotherapy with the five koshas, the layers of the self described in the Upanishads.
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अन्नमय
Annamaya the body
Grounding practices and gentle Ayurvedic routines.
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प्राणमय
Pranamaya breath & energy
Breathwork, sound and chakra work to soften a guarded nervous system.
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मनोमय
Manomaya thoughts & feelings
CBT, DBT and art therapy for anxious thoughts and big feelings.
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विज्ञानमय
Vijnanamaya wisdom & insight
Sankhya’s witnessing self: meaning, values and the patterns beneath your story.
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आनन्दमय
Anandamaya quiet joy
Rest and meditation, back to a stillness that was never damaged.
At the centre is the aatman, the self, which needs no fixing.
Your seven chakras
In yogic tradition, seven energy centres sit along the spine, from its base to the crown of the head. Choose one to see where it is, what it holds, and simple ways to care for it.
अनाहतAnahata the heart chakra
- Where
- Centre of the chest, behind the breastbone
- Element
- Air
- Seed sound
- Yam
- Colour
- Green
Love, compassion, grief, forgiveness and connection.
Chakra work sits alongside psychological care. It isn’t a substitute for medical treatment.
Book an individual session
Hello, I’m Mansi
I’m a consulting psychologist, integrative therapist and holistic healer based in Kolkata, working with people online.
I bring psychotherapy and Vedic wisdom together, and I never rush anyone. We go at the pace that feels safe for you.
Book your first session
You don’t need to know what to say. We’ll begin wherever you are.
- Confidential, always
- Online, from wherever you feel safe
- No judgement, no rush
Have a question first? Write to me, call +91 62901 54714, or send a message on Instagram.