Full Story
About Mansi Paul Chowdhury
Who I Am:
I’m a consulting psychologist, integrative therapist, and holistic healer based in Kolkata. My work bridges evidence-based Western psychotherapy with Vedic wisdom traditions and somatic healing practices—creating a space where science and soul meet.
My Journey:
My background spans:
- MA in Counselling Psychology
- Specialized training in: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Chakra Therapy, Sound Therapy, Family Therapy, Art Therapy, and Meditation Teaching.
Currently, I’m pursuing my Doctorate at ASHA Institute, researching the intersection of spirituality and psychosomatic healing.
My Approach:
Rather than viewing healing as fixing what’s “broken,” I see therapy as a return to wholeness. I work with:
- Trauma & difficult experiences using somatic approaches, DBT skills, and sound therapy
- Anxiety, depression & emotional regulation through CBT, DBT, and sound therapy
- Relationship patterns & attachment via CBT, DBT, and family systems work
- Identity & spiritual seeking using chakra therapy and Vedic frameworks (koshas, Sankhya philosophy)
- Grief, loss & life transitions with integrative modalities
- Creative blocks & artistic expression through art therapy
What Makes Sessions Different:
Sessions aren’t just about talking. Depending on your needs, we might:
- Work with unhelpful thought and behaviour patterns (CBT)
- Build emotional regulation and distress-tolerance skills (DBT)
- Balance and realign your energy through chakra therapy
- Use sound therapy, breath, and body awareness for nervous system healing
- Create art or movement for integration
- Draw on Vedic wisdom for meaning-making
Every session is tailored to you—your pace, your needs, your way of healing.
Beyond 1:1 Work:
I also facilitate workshops, teach sound healing, and create resources through Aatman Healing & Wellness.